As always, if you are new to the channel/page and haven't already checked out the high volume, macro friendly recipe book then be sure to...

As always, if you are reading this then you have likely come from my recent “The truth about being shredded” video, in which case, hello,...

If you are reading this then you have likely come from my recent weight gain/loss video, in which case, this time, go give the video a...

Overtraining 101. What? How? When? My past with overtraining and more....

Refeed days explained!

So I decided to halve my calories for a week... this is what happened!

Hi there, I would like to welcome you to Scott Murray Fitness and thank you SO much for coming to have a look. Although I say it all the...