HOW DOES THIS DIFFER FROM YOUR COACHING?
Honestly, very little. It has always been my goal to be able to provide as many people as much value as possible and to provide them with personal diet and training advice as opposed to just a once off eBook where everyone receives the same thing. However, due to a relatively large following and multiple requests daily, I simply did not have the resources to be able to spend the time to provide everyone with the perfect diet and training advice. This is why I am so excited about this as, it is likely the closest thing to 1-1 coaching that you will ever get. This is because I can now finally customise your plan and give you the ongoing support you need thereafter by constantly updating it without having you spend 100's of euro for coaching. So yes, it's much like coaching yet costs 5x less! #value
FREQUENTLY
ASKED QUESTIONS?
transform your body
Whether your goal is to gain muscle, lose fat, body recomposition or just live a healthy lifestyle, I will fully tailor your package to help you achieve the physique of your dreams!
-
Personalised monthly workout plans
-
Personalised monthly nutrition plan
-
Exclusive members only app
-
Database of 100's of recipes
-
Bonus diet, training, supplement & metabolism guide
-
Access to member's Facebook group
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24/7 email support & MORE!
€30/MONTHLY
*Reoccurring subscription
do your plans cater for specific populations/diets?
Totally! The training programs are designed exactly to how many days you have available to train, how long you have to train, whether you have access to a gym or are working out at home, if you have any injuries etc. Similarly, the diet plans will take into consideration any food intolerance/allergies (coeliac, lactose intolerant), food preferences (vegan included), disposable income etc. All you have to do is fill out your questionnaire specific to your requirements and I'll make it work for you. Simple!
are your plans suitable for BOTH MALES & females?
Yes, all plans are made specific to you and the details you supply me in your questionnaire regardless of if male or female.
WHAT HAPPENS ONCE I SIGN UP?
Once you sign up you will receive both a confirmation of payment and a comprehensive questionnaire to fill out. Once you submit the questionnaire I will then gather all your details and start formulating your specific training and diet plan. This, as you may expect, can take several days however, once completed, you will be notified via email alongside a link to your exclusive member's only app and diet and training package.
do you have to join the facebook group?
No, not at all, you can use as many of the package features as you want. You are not obliged to do anything other than follow your diet and training program (assuming you want to achieve reuslts). That being said however, I would highly advise you do as it will literally be a hub of motivation and support for you during the process where you can socialise with other members, ask questions and gain access to any additional content that I (or any of the other members) post to it.
do the diet plans also include a meal plan?
Most definitely. Not only will I calculate your own specific daily calories and macro nutrients to achieve per day, however, you will also receive a full 7 days worth of meal plans to help you achieve those macros. Each day will also be a different meal plan with different recipes in order to ensure that you do not get bored of eating the same thing every day and instead, have variety within your diet. Therefore, if you are a flexible dieter and only interested in tracking macros during this process, simply take the numbers I calculate for you and track on your own alongside the plan. If however you do not track macros, follow the meal plans. Both will achieve the exact same result!
can i follow your plans without access to a gym?
Yes, training plans are tailored to you and your specific needs thus, if you do not have access to a gym, simply select the "home edition" when filling out your questionnaire.
is your app available on both apple & android?
Yes, the app is fully compatible with both iPhone and Android devices. Simply type in Scott Murray Fitness into your version of the app store and you will be able to download it to your device.
what to do if i don't have a smartphone?
Not a problem, the app is simply an add on to the service I provide, however, you also get a full desktop version of your plan made available too. Therefore, if you do not have access to downloading the app, you will still receive everything you need to follow your plan in a dashboard on your computer/laptop.
can i cancel my subscription at any time?
Yes, you can cancel your subscription at any time simply by emailing me at info@scottmurrayfitness.com
what if i don't like one of my meal plans?
That's fine. Simply let me know and I can substitute any meal in your meal plan out for another one. I have a database of 100's of macro friendly recipes to chose from thus will select one that i think would best be appropriate to you while of course, still fitting in with your calorie and macro nutrient requirements.
what happens after 4 weeks of the plan?
After one full cycle of your plan, I will then take all of your stats that you have logged in your dashboard and formulate/manipulate your diet and training accordingly in order to have you continue making progress beyond just 4 weeks.
do your plans include both cardio and weights?
This totally depends on your goals. If i see the need for you to perform additional cardio in order to achieve your desired goal then i will program it accordingly with set amounts of time, intensity, frequency etc. If not then I won't.
what if i want to change my goal during
the process?
This is perfectly fine. If you wish to change your goal from bulking to cutting or vice versa at any time during this process, simply let me know and I can manipulate your diet and training accordingly in order to start achieving your new goal.
if i sign up during a sale, is that the price
THAT I PAY for life?
Yes, although I won't be running many sales as, the amount of value you get at the current price is insane, if you do happen to be lucky enough to sign up during an exclusive sale, the price you sign up at will be the price you pay, per month, FOR LIFE! If however you decide to cancel your subscription and then rejoin at another date, the rejoin price will be that stated on the current site.
transform your body
Whether your goal is to gain muscle, lose fat, body recomposition or just live a healthy lifestyle, I will fully tailor your package to help you achieve the physique of your dreams!
-
Personalised monthly workout plans
-
Personalised monthly nutrition plan
-
Exclusive members only app
-
Database of 100's of recipes
-
Bonus diet, training, supplement & metabolism guide
-
Access to member's Facebook group
-
24/7 email support & MORE!
€30/MONTHLY
*Reoccurring subscription