1-1 COACHING TO

TAKE YOUR BODY TO THE

NEXT LEVEL

coaching FOR JUST €1.50 A DAY

1/5

NUTRITION plan

(€100 VALUE)

Get to EAT BIG with a fully CUSTOMISED meal plan to achieve your goals including both a flexible diet approach and meal plan approach customised to your dietary requirements, food intolerance, meal preferences and daily schedule. To ensure this is as sustainable as possible LONG TERM, I will give you 7 different unique meal plans with a variety of different foods and meals according to your preferences in your questionnaire.

 

100's of different recipes are available for all incomes and experience levels so if you don't like a meal then I will simply substitute it out for you for another. All meals, macros and a full shopping list for your meal plan will also be made available in your Murray Fitness app to save unwanted hassle.

MOST IMPORTANTLY, every month I will ADJUST your meal plan and macros in order to ensure that we continue making progress together for LIFE!

join the team

as much #value as you'll ever get

1/15

transform your body

Whether your goal is to gain muscle, lose fat, body recomposition or just live a healthy lifestyle, I will fully tailor your package to help you achieve the physique of your dreams!

  • Personalised monthly workout plans

  • Personalised monthly nutrition plan

  • Exclusive members only app

  • Database of 100's of recipes

  • Bonus diet, training, supplement & metabolism guide

  • Access to member's Facebook group

  • 24/7 email support & MORE!

€42/MONTHLY

*Reoccurring subscription

workout plan

(€75 VALUE)

A fully CUSTOMISED home or gym workout routine suited to your goals and fitness levels. When formulating your plan I will cater for everything from injuries, how many days you want to workout, access to equipment and more! All workouts include exercises, reps, sets, rest times, instructional videos, warm ups, cool downs and cardio (if necessary).

 

All workouts can be tracked in your own Scott Murray fitness app to monitor progression.

MOST IMPORTANTLY, every month I will ADJUST your workout plan with a new workout routine not only to keep you motivated but to ensure that we continue to progressive overload and make progress together for LIFE!

1/5
1/5
1/5

100'S OF RECIPES

(€24.99 VALUE)

Access to 100's of macro friendly, tasty recipes suited for all cuisines, food intolerance, income and cooking experience. Not only will you have access to the bread and butter bodybuilding recipes but also, all 56 (and more) of the most epic "fun" IIFYM recipes from my recipe book including my signature sweet potato pie, giant oat cake, poverty calorie angel cake and much MUCH more!

All recipe quantities are suited to your specific calorie requirements so no recipe is out of bounds, I'll make it work. Correct, food doesn't have to be boring to make progress so let me implement some fun back into your diet while you still achieve the physique of your dreams!

THE "BURN 5K" GUIDE

(€29.99 VALUE)

An exclusive, 30+ page evidence based guide to metabolism and how you can increase yours to truly maximise you maintenance requirements. Consisting 42 scientific references!

 

Step by step explanation on how I burn nearly 5000 calories a day and how you can implement some of the tips and tricks to do the same

 

In depth knowledge on everything there is to know about hormones and how you can maximise them to increase gym performance and energy output to truly maximise your metabolism, muscle gain and/or fat loss potential.

free extras

and oh boy, i ain't playin #value

evidence based

diet "bible"

(€34.99 VALUE)

A bonus evidenced based diet "BIBLE" equipping you with a fundamental knowledge of nutrition for maximum health, performance, muscle gain and/or fat loss 

 

38 evidence based answers to some of the most common nutrition FAQs to ensure you know exactly what to do to make progress during our time working together

Become your own nutrition "expert" so that you will never have to invest in another scam diet and training program ever again!

115 page & 366 scientific references worth of pure value..... just as a BONUS to the package #value

evidence based

gym "bible"

(€34.99 VALUE)

A bonus evidenced based training "BIBLE" providing you with an

extensive knowledge of exercise science, program design, anatomy and how to train for maximum strength and hypertrophy

27 evidence based answers to the some of the most common program FAQs to ensure you know exactly what to do to make progress during our time working together

Regardless of who you are and what your experience is, after having read this, I can guarantee that you will leave with more knowledge than most (if not all) PT courses currently on the market (#value)

Another 148 pages & 335 scientific references 

evidence based

supplement

"bible"

(€20 VALUE)

A bonus evidence based supplement "BIBLE" covering 20 supplements in extreme detail from the science behind what they do, the most effective dosages/timings, side effects, gender differences and more!

Learn what to take during our process working together to truly maximise your progress alongside your customised diet and training plan, no stone left unturned

You guessed it, another 41 pages & 124scientific references 

6 pack ab & weakpoint

training

(€20 VALUE)

Another unique, evidence based guide to weak point training to ensure no body part is left lagging behind

 

Gain an extensive knowledge about the musculature of the abdominals, calfs, traps & neck and how to train them effectively alongside your custom program for maximum hypertrophy.

 

Sample workouts, exercise tips, cues and video tutorials along with 13 evidence based answers to some of the most common lagging body part FAQs 

Yes, one last time..........another 30+ pages and 42 scientific references

high volume recipe book

(€49.99 VALUE)

Although your meal plan will include the foods/recipes that you most prefer, you will still have access to my new high volume recipe book containing:

 

  • 200+ macro friendly, high volume recipes

  • 5 unique sections

  • Scannable MyFitnessPal technology

  • Detailed FAQ section

  • Added scientific diet guide

  • 30 scientific references

  • Metric & imperial measurements

  • Apple & Android compatible

 

For each recipe, a detailed explanation of how to prepare the dishes is given along with the nutritional information (calories, protein, carbs and fats) given so that you can make them fit your daily needs. Weights of ingredients and cooking temperatures are given in both imperial and metric format so that you don’t have to calculate it yourself.

 

Most importantly, EACH recipe comes with their own unique BARCODE which you can scan using MyFitnessPal to add and adapt the serving size to your diary in just one tap!

your own APP

(VALUE-unique)

Once you sign up, you will receive your customised nutrition and training plans, evidence based guides and recipes all on my exclusive, brand new members only app! 

 

Keep everything you need all in one easily accessible place to bring with you to the gym for your workouts and/or to the supermarket when making/shopping for your meals.

 

No more complicated PDFs and Excel sheets, everything you need to achieve the physique of your dreams will literally be in the palm of your hands!

Available on iTunes and Google Play stores (search Scott Murray Fitness)

ME & MY 24/7 EMAIL SUPPORT

(VALUE-priceless)

Gain unlimited access and support from me personally via email. I am extremely responsive and will make it a priority to ensure you are 100% confident with what you are doing and have any answers covered in detail. 

 

None of this "give you a program and let you go off on your own", NO! For this to truly work, you will need all the support, motivation and guidance I can give you along your journey so I am here to do exactly that!

PRIVATE social media

"community"

Gain access to both my private Facebook group of the entire "team". Here you can ask both me and all the other team members anything you want, post your progress, support one another out and truly become part of a unique "Murray fitness community".

 

In these groups I will also be PERSONALLY uploading regular check ins about my progress on my permabulk to help keep me accountable on my journey too.

 

Whether it's more Q&As, exclusive videos/posts, scientific articles or anything else, trust me when I say that this "community" is truly going to be a hub of value to anyone in it.

ongoing

updates 365

(VALUE-priceless)

My goal with this package is to make it the "ULTIMATE" package for all things diet, training, lifestyle, science related. Therefore, as I am in full control now on an ONGOING basis, I will be making it a priority to KEEP adding to the package over time. 

 

Whether it's new guides, uploading more recipes to be able to put in your meal plans, new workouts, cardio finishers, updated science etc. etc. You will be the ONLY ones to benefit from it. You can even let me know what you may like to see and, if I can add it to the package, I will, 100%. I wasn't joking when I said that this is to be the only diet and fitness package you'll EVER need #value. 

KNOWLEDGE IS POWER

JOIN THE TEAM

HOW IT WORKS?

complete your questionnaire

1.

Once you sign up you will immediately receive a questionnaire to complete. From this I will then have a clear understanding of your goals and specific dietary and training requirements to achieve them.

program

formulation

2.

Based on all the information provided, I will then go away and spend the time to fully customise your diet and training package to achieve your goals.

begin your journey

3.

Usually plans take 2-4 days to formulate, after which you will then receive an email from me with your entire package. This will then be updated monthly to ensure that we continue progressing together.

frequently asked questions

If you are still unsure as to whether this is for you, simply send me an email or see the frequently asked questions page below.

FOR JUST €1.50 A DAY

JOIN THE TEAM

1/15

transform your body

Whether your goal is to gain muscle, lose fat, body recomposition or just live a healthy lifestyle, I will fully tailor your package to help you achieve the physique of your dreams!

  • Personalised monthly workout plans

  • Personalised monthly nutrition plan

  • Exclusive members only app

  • Database of 100's of recipes

  • Bonus diet, training, supplement & metabolism guide

  • Access to member's Facebook group

  • 24/7 email support & MORE!

€42/MONTHLY

*Reoccurring subscription

more information?

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