HIGH VOLUME, LOW CALORIE, ANABOLIC

RECIPE BOOK

€59.99

200+ RECIPES

Regardless of whether your goal is to shred fat, build lean muscle or just eat out of bowls the size of your head, this high volume recipe book is for you! What is a continuation of version 1 which consisted of only 50 recipes, now includes 5 unique sections, totalling OVER 200 macro friendly, high volume recipes!

WHAT YOU GET INSIDE

but wait, there's more (#value)

FAQs & science

A detailed additional guide to maximising satiety and dietary adherence according to the scientific literature consisting of 30 SCIENTIFIC REFERENCES!

 

A comprehensive FAQ section detailing all the questions you may have about the recipes, how to make them, ingredient substitutions etc.

 

All recipes are easily adaptable to suit a variety of different dietary requirements, incomes, food intolerances, meal preferences etc. 

ARE YOU READY

TO EAT OUT OF BOWLS THE SIZE OF YOUR HEAD

updated technology

For each recipe, a detailed explanation of how to prepare the dishes is given along with the nutritional information (calories, protein, carbs and fats) given so that you can make them fit your daily needs.

 

Weights of ingredients and cooking temperatures are given in both imperial and metric format so that you don’t have to calculate it yourself.

Most importantly, EACH recipe comes with their own unique BARCODE which you can scan using MyFitnessPal to add and adapt the serving size to your diary in just one tap!

private food community

As an added bonus to the recipe book itself, you will also gain access to the exclusive recipe book Facebook group. This group will be a place where everyone can post pictures of their recipes, share their progress, ask questions etc. Think of this as a food "community" where everyone inside the group is just as passionate about food, training and living a healthy lifestyle as you are!

life changing!

As corny as it may sound, this recipe book will change your life! How? Simply put, imagine if you lived a life where:

  • You never felt hungry & low in energy

  • You made fat/weight loss feel easy

  • You actually enjoyed your food

  • You had ZERO food restrictions

  • You never got urges to binge

  • You finally achieve your dream physique

Well, the recipes in this recipe book will help you achieve one if not ALL of the above! I don't know about you but that would definitely change my life and far outweighs the 100€ you will go and spend on a 1-1 PT session at your local gym where all you are told about nutrition is to eat "clean" and be on your way. NO! This is the last diet you will ever need. No more money wasted, no more lack of results, no more bland tasting food, only high volume, great tasting recipes to be eaten out of bowls the size of your head!

 

Need I say any more?

EAT big, GET RESULTS!

HOW IT WORKS?

Buy the recipe book onsite

1.

Simply click "buy now" to be brought to the checkout page. The recipe book is a once off purchase product so you don't have to worry about extra costs after purchasing.

accessing the

recipe book

2.

Once purchased, a download link for the recipe book will be sent to your email address for you to download and save onto your computer. Be sure to check your junk folder if you cannot find it.

go and buy some new bowls

3.

Now it's over to you! Get ready to eat out of some head sized bowls and finally make the progress you deserve, all while enjoying the food you eat and never having the problem of feeling hungry again!

FAT LOSS HAS NEVER BEEN SO EASY

frequently asked questions

If you are still unsure as to whether this recipe book is for you, simply send me an email or see the frequently asked questions page below.

HIGH VOLUME

RECIPE BOOK

  • 200+ macro friendly, high volume recipes

  • 5 unique sections

  • Scannable MyFitnessPal technology

  • Detailed FAQ section

  • Added scientific diet guide

  • 30 scientific references

  • Metric & imperial measurements

  • Apple & Android compatible

  • bulk powders
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