DIET

• Individualised daily & weekly macronutrient targets

• Personalised meal plan add on if/when requested

• Detailed supplementation protocols

• Strategic weekly manipulation to continue progressing​

 

TRAINING

• Individual periodised training program tailored towards your goals

• Exercise selection for different muscle groups

• Sets, reps, RPE, training notes and more for every exercise

• Printable document to track all your workouts

• Cardio protocols if/when necessary

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DIET, TRAINING & BODY ANALYSER SOFTWARE

• Smart software specific to the individual to track all training, diet and further body & lifestyle metrics

• Direct feedback generated showing current rate of progress

• Clear visual of all of the above metrics in graphical format

• Reusable for life

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VALUE & CONTENT

• Comprehensive evidence based diet guide covering every single diet related question possible while equipping you with a fundamental knowledge of nutrition in order to successfully continue making progress following the initial coaching process.

• Comprehensive evidence based training & exercise science guide (same as above)

• Comprehensive evidence based supplement guide (same as above)

• 300+ pages & 834 references worth of information

• Client shopping list of what foods to choose according to your goal

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CONTINUED SUPPORT

• Unlimited access through personal Whatsapp (reply within <24hrs)

• Source of support for any queries you may have during the process

• Additional Skype/Whatsapp calls if required

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