Firstly, much like every meal plan, this full day of eating is a very “generic” meal plan in that it is not customised to you as an individual, something which is impossible to do in a video so if you are interested in a fully customised personal approach to diet and training, check THIS out.
Nonetheless, let’s dive into this meal plan which for the majority of you, should be around maintenance thus allowing for somewhat of a body recomposition effect where you may see fat loss AND muscle gain simultaneously!
Meal 1
Strawberries, 200g
Whey Protein, 20g
Wholemeal loaf, 116g
Liquid Egg White, 200g
· 67g carb
· 5g fat
· 61g protein
· 557 calories
Meal 2
Cauliflower Rice, 200g
Tuna in Water, 120g
Baby Carrots, 400g
Green Beans, 400g
Green Bell Pepper, 6 Large
Protein Cheese, 50g
· 90g carb
· 9g fat
· 61g protein
· 685 calories
Meal 3
Smooth Toffee, 1 container
Popcorn, 20 grams
Caramel Rice cake, 2 Rice Cakes
· 41g carb
· 6g fat
· 9g protein
· 254 calories
Meal 4
Mixed. Peppers, 250g
Cauliflower Florets, 500g
Chopped Tomatoes, 100g
Mixed Beans, 150g
Broghies, 8 shell
Extra Lean Steak Mince, 170g
Protein Cheese, 50g
· 82g carb
· 11g fat
· 54g protein
· 643 calories
Meal 5
Sugar Free Raspberry Jelly, 550ml
Cocoa, 10g
Marshmallows, 28g
Oats, 50g
Whey Protein, 25g
· 59g carb
· 6g fat
· 27g protein
· 398 calories
Summary
That’s a wrap. Hopefully you enjoyed the video and are going to try some of the recipes out if not the full meal plan. The total macros for it come out as follows:
· 337g carb
· 37g fat
· 213g protein
· 2533 calories
CHALLENGE
If you are up for a challenge, I challenge you to follow the plan for 1-2 months taking both a before and after picture and then sending me it to see your transformation. Let’s get you hella lean and swoll while eating good
As always, thanks for the support
Stay tuned for the next video/blog
Scott