https://youtu.be/tC91o3hKVcE
As always, if you are new to the channel/page and haven't already checked out the high volume, macro friendly recipe book then be sure to have a look.
Whether it's to directly support the channel or you genuinely love eating huge, tasty meals and don't ever want to be left feeling hungry on a diet ever again, the book is literally everything you will ever need.
Click HERE to see more :)
However, for now, much like i said in the video, here is the full list of ingredients and the macro breakdown of the recipe included along with a bit more of a description of my workout.
INGREDIENTS:
Skinny syrup sauce to top with - https://bit.ly/31gN2SA
Cauliflower Florets - 500g
Sweet potato - 200g
Cottage cheese (fat free) - 150g
Onion - 30g
Stick Pretzels - 30g
Cod fillet - 250 g
2 Large egg whites
Seasonings of choice
See the video for the full method - https://youtu.be/tC91o3hKVcE
MACROS
Calories: 705kcal
Protein: 81g
Carbs: 84g
Fat: 5f
Pro tips
You can use breadcrumbs if you want
Use a fattier fish if bulking
Try it out on meat instead of fish
Use whole eggs to add calories
Use a different type of cheese if you don’t like cottage cheese
Prick the sweet potato well before microwaving to make it steam quicker
You can steam the cauliflower in the microwave too
Note: Macros may vary slightly depending on the brand you chose however, if possible, do your best to find the lowest calorie version of the ingredients. Even if it's only 2-3g less carbs per 100g or 1g less fat per 100g, they all do still add up.
TRY IT OUT
If you try the recipe out then let me know how you like it, take a pic and tag me in your Instagram stories, I'd love to see your creations and share it with the fam :)
WORKOUT
A very simple 3:1 work to rest ration of conditioning
Usually 30-40 rounds depending on the work to rest ratio
Finished with weight training for 30-40 mins which consists of 1-2 max out sets of a compound for EVERY body part i.e. full body ever day
As always, thanks for the support
For more high volume, low calorie recipes, stay tuned for the next recipe on the channel soon
Scott