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  • Writer's pictureScott Murray

1700 calorie extra high protein meal prep for fat loss

As always, if you are new to the channel/page and haven't already checked out the high volume, macro friendly recipe book then be sure to have a look.

Whether it's to directly support the channel or you genuinely love eating huge, tasty meals and don't ever want to be left feeling hungry on a diet ever again, the book is literally everything you will ever need.

Click HERE to see more :)

However, for now, much like I said in the video, here is the full list of ingredients for the meal prep seen in the video.


1 tub (350g) skyr

150g berries


150g chicken breast

200g courgette

120g tomato sauce

30g onions

125g mixed beans

100g mixed peppers

100g mushrooms

200g mix veg medley

200g chopped tomatoes


300g butternut

200g tomatoes

100g mixed peppers

150g lean mince

200g veg medley

100g mushrooms

30g onion

20g fat free cheese


1 tub of halo top (or any other low calorie ice cream at ~350kcal)


· 166g protein

· 197g carb

· 26g fat

Total calories: 1686kcal

See the video for more -

Note: Macros may vary slightly depending on the brand you chose however, if possible, do your best to find the lowest calorie version of the ingredients. Even if it's only 2-3g less carbs per 100g or 1g less fat per 100g, they all do still add up.


If you try the meal prep out then let me know how you like it and if it makes your life easier, take a pic and tag me in your Instagram stories, I'd love to see your prep for the week and share it with the fam :)

As always, thanks for the support


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