As always, if you are new to the channel/page and haven't already checked out the high volume, macro friendly recipe book then be sure to have a look.
Whether it's to directly support the channel or you genuinely love eating huge, tasty meals and don't ever want to be left feeling hungry on a diet ever again, the book is literally everything you will ever need.
Click HERE to see more :)
However, for now, much like I said in the video, here is the full list of ingredients for the meal prep seen in the video.
MEAL 1
50g spinach
50g fat free cheese
50g onion
3 chicken slices
2 whole eggs
2 egg whites
50g tomatoes
Herbs & spices of choice
Macros: 13c / 11f / 55p
MEAL 2
50g onion
300g broccoli florets
20g fat free mozzarella
150g turkey mince
40g fat free cheese
Herbs & spices of choice
Macros: 17c / 4f / 63p
MEAL 3
200g tomatoes
40g fat free cheese
400g mushrooms
400g peppers
170g extra lean steak
400g aubergine
Herbs & spices of choice
Macros: 56c / 16f / 64p
MEAL 4
30g marshmallows
200g skyr yogurt
30g popcorn
15g sugar free chocolate chips
Sweetener of choice
Skinny syrup - https://bit.ly/31gN2SA
Macros: 62c / 1f / 36p
See the video for the full method -
Note: Macros may vary slightly depending on the brand you chose however, if possible, do your best to find the lowest calorie version of the ingredients. Even if it's only 2-3g less carbs per 100g or 1g less fat per 100g, they all do still add up.
TRY IT OUT
If you try the meal prep out then let me know how you like it and if it makes your life easier, take a pic and tag me in your Instagram stories, I'd love to see your prep for the week and share it with the fam :)
As always, thanks for the support
Scott
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