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  • Writer's pictureScott Murray

1700 calorie quick & easy meal prep for fat loss

As always, if you are new to the channel/page and haven't already checked out the high volume, macro friendly recipe book then be sure to have a look.

Whether it's to directly support the channel or you genuinely love eating huge, tasty meals and don't ever want to be left feeling hungry on a diet ever again, the book is literally everything you will ever need.

Click HERE to see more :)

However, for now, much like I said in the video, here is the full list of ingredients for the meal prep seen in the video.


50g spinach

50g fat free cheese

50g onion

3 chicken slices

2 whole eggs

2 egg whites

50g tomatoes

Herbs & spices of choice

Macros: 13c / 11f / 55p


50g onion

300g broccoli florets

20g fat free mozzarella

150g turkey mince

40g fat free cheese

Herbs & spices of choice

Macros: 17c / 4f / 63p


200g tomatoes

40g fat free cheese

400g mushrooms

400g peppers

170g extra lean steak

400g aubergine

Herbs & spices of choice

Macros: 56c / 16f / 64p


30g marshmallows

200g skyr yogurt

30g popcorn

15g sugar free chocolate chips

Sweetener of choice

Skinny syrup -

Macros: 62c / 1f / 36p

See the video for the full method -

Note: Macros may vary slightly depending on the brand you chose however, if possible, do your best to find the lowest calorie version of the ingredients. Even if it's only 2-3g less carbs per 100g or 1g less fat per 100g, they all do still add up.


If you try the meal prep out then let me know how you like it and if it makes your life easier, take a pic and tag me in your Instagram stories, I'd love to see your prep for the week and share it with the fam :)

As always, thanks for the support


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