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  • Scott Murray

1800 Calorie Full Day of Eating to lose fat *FAST*

Updated: Feb 11

https://www.youtube.com/watch?v=WrPaElrrkW8&t=140s

As always, if you are new to the channel/page and haven't already checked out the high volume, macro friendly recipe book then be sure to have a look.


Whether it's to directly support the channel or you genuinely love eating huge, tasty meals and don't ever want to be left feeling hungry on a diet ever again, the book is literally everything you will ever need.


Click HERE to see more :)


However, for now, much like my 2000 calorie meal plan is a very “generic” meal plan in that it is not customised to you as an individual, something which is impossible to do in a video so if you are interested in a fully customised personal approach to diet and training, check THIS out.


Nonetheless, let’s dive into this meal plan which is slightly lower in calories & tailored more for extreme fat loss like in the case of a mini cut where you can really step things up.


Breakfast

If you’re digging for calories then I’d suggest trying to bank calories for later in the day as the last thing you want is to come to 5pm and not be able to eat for 5 hours before you go to bed and then be up all night ravenous. That being said however, we do still need to have something but to keep you full, be sure its still voluminous as hell. Therefore, as seen in the video, the picture below shows what you will need for your breakfast recipe along with the macros and calories for it:

Snack

If on poverty macros I’d personally suggest you avoid snacking aimlessly on precious calories as you’ll likely not get as full from them volume wise. However, if you did want something then first have a coffee or diet soda to help keep you full and perk you up as we know that caffeine can have a slight acute appetite suppressing effect or one thing you know I’m a huge advocate of and which is going to be your next meal is sugar free jello. Therefore, as seen in the video, the picture below shows what you will need for your snack recipe along with the macros and calories for it:

Lunch & Dinner

Lunch and dinner are where the volume gets bigger as these are when you will be most hungry. Therefore, as seen in the video, the picture below shows what you will need for your lunch and dinner recipes along with the macros and calories for them:

Dinner recipe

Macro capper

TO ensure you are not going to bed hungry and that you still have a nice treat to finish off your day, the macro capper for this meal plan is of course some high-volume cereal and thick low fat high protein yogurt. Therefore, as seen in the video, the picture below shows what you will need for your final macro capper recipe along with the macros and calories for it:

Summary

That’s a wrap. Hopefully you enjoyed the video and are going to try some of the recipes out if not the full meal plan. The total macros for it come out as follows:

· 204 carb

· 37 fat

· 173 protein

· 1841 calories


Note: Much like the previous meal plan, this is also quite low in fat thus you could borrow calories from your carbs


CHALLENGE

If you are up for a challenge, I challenge you to follow the plan for 1-2 months taking both a before and after picture and then sending me it to see your transformation. Let’s get you hella lean while eating good


As always, thanks for the support


Stay tuned for the next video/blog


Scott



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