As always, if you are new to the channel/page and haven't already checked out the high volume, macro friendly recipe book then be sure to have a look.
Whether it's to directly support the channel or you genuinely love eating huge, tasty meals and don't ever want to be left feeling hungry on a diet ever again, the book is literally everything you will ever need.
Click HERE to see more :)
THE MEAL PLAN
Much like every meal plan, this full day of eating for fat loss is still quite “generic” meal plan in that it is not customised to you as an individual, something which is impossible to do in a video however, it is still going to be a great template to follow if your goal is overall fat loss. Therefore, let’s dive into this meal plan which for the majority of you, should be tailored towards fat loss (especially males)
Meal 1
100g Fresh Spinach,
1 large egg
4 Egg whites
5 Broghie shells
50g fat free cheese
5 deli meat slices
Meal 2
2 large eggs
200g tomatoes
250g baby potatoes
110g tuna in brine
300g fresh spinach
Meal 3
600g broccoli florets
200g tomato pasta sauce
30g onion
180g egg whites
50g fat free cheese
Meal 4
200ml skimmed milk
10g cocoa
25g whey protein
Summary
That’s a wrap. Hopefully you enjoyed the video and are going to try some of the recipes out if not the full meal plan. The total macros for it come out as follows:
· 227g carb
· 42g fat
· 152g protein
· 1894 calories
CHALLENGE
If you are up for a challenge, I challenge you to follow the plan for 1-2 months taking both a before and after picture and then sending me it to see your transformation. Let’s see what you can do ;)
As always, thanks for the support
Stay tuned for the next video/blog
Scott