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  • Writer's pictureScott Murray

1900 calorie high volume & high protein meal prep for fat loss on a student budget

As always, if you are new to the channel/page and haven't already checked out the high volume, macro friendly recipe book then be sure to have a look.

Whether it's to directly support the channel or you genuinely love eating huge, tasty meals and don't ever want to be left feeling hungry on a diet ever again, the book is literally everything you will ever need.

Click HERE to see more :)

However, for now, much like I said in the video, here is the full list of ingredients for the full day of eating 1900 calories as seen in the video.


4 large egg whites

15g coconut flour

200g chocolate protein pudding mix

30g cereal

1 tsp. cocoa powder

20g whey protein

Stevia, flavdrops or barista liquid (as desired)

Instant coffee (as desired)


150g chicken breast

500g cauliflower rice

500g vegetable medley

1 large egg

100g sweet and sour sauce

1 bag of skip crisps

Herbs and spices (as desired)


60g fat free cheese

600g aubergine

200g tomatoes

3 turkey sausages

100g reduced fat bacon medallions

Herbs and spices (as desired)


Exclusive for recipe book fb group (sorry guys, I have to keep SOME recipes for the fam)


· 227g protein

· 178g carb

· 39g fat

Total calories: 1971kcal

See the video for more -

Note: Macros may vary slightly depending on the brand you chose however, if possible, do your best to find the lowest calorie version of the ingredients. Even if it's only 2-3g less carbs per 100g or 1g less fat per 100g, they all do still add up.


If you try any of the meals or even the full day of eating out then let me know how you like it and of course, don't forget to take a pic and tag me in your Instagram stories, I'd love to see your creations and share them with the fam :)

As always, thanks for the support


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