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  • Writer's pictureScott Murray

2500 Calorie Full Day of EATING for students on a budget

As always, if you are new to the channel/page and haven't already checked out the high volume, macro friendly recipe book then be sure to have a look.

Whether it's to directly support the channel or you genuinely love eating huge, tasty meals and don't ever want to be left feeling hungry on a diet ever again, the book is literally everything you will ever need.

Click HERE to see more :)

However, for now, much like every meal plan, this full day of eating is a very “generic” meal plan in that it is not customised to you as an individual, something which is impossible to do in a video so if you are interested in a fully customised personal approach to diet and training, check THIS out.

Nonetheless, let’s dive into this meal plan which for the majority of you, should be tailored towards either muscle gain or a body recomp as it comes in at 2500 calories.


3 slices of bread

200g egg whites

100g raspberries

2tbsp PB2



500g aubergine

200g chopped tomatoes

200g chickpeas

150g chicken breast

150g noodles


500g cauliflower florets

60g fat free cheese

60g low fat pesto

260g white potatoes

250g turkey mince


500ml protein milk

85g Weetos


That’s a wrap. Hopefully you enjoyed the video and are going to try some of the recipes out if not the full meal plan. The total macros for it come out as follows:

· 301g carb

· 41g fat

· 238g protein

· 2525 calories


If you are up for a challenge, I challenge you to follow the plan for 1-2 months taking both a before and after picture and then sending me it to see your transformation

As always, thanks for the support

Stay tuned for the next video/blog


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