As always, if you are new to the channel/page and haven't already checked out the high volume, macro friendly recipe book then be sure to have a look.
Whether it's to directly support the channel or you genuinely love eating huge, tasty meals and don't ever want to be left feeling hungry on a diet ever again, the book is literally everything you will ever need.
Click HERE to see more :)
However, for now, much like every meal plan, this full day of eating is a very “generic” meal plan in that it is not customised to you as an individual, something which is impossible to do in a video so if you are interested in a fully customised personal approach to diet and training, check THIS out.
Nonetheless, let’s dive into this meal plan which for the majority of you, should be tailored towards either muscle gain or a body recomp as it comes in at 2500 calories.
MEAL 1
3 slices of bread
200g egg whites
20g whey protein
100g raspberries
2tbsp PB2
Stevia
MEAL 2
500g aubergine
200g chopped tomatoes
200g chickpeas
150g chicken breast
150g noodles
MEAL 3
500g cauliflower florets
60g fat free cheese
60g low fat pesto
260g white potatoes
250g turkey mince
MEAL 4
500ml protein milk
85g Weetos
Summary
That’s a wrap. Hopefully you enjoyed the video and are going to try some of the recipes out if not the full meal plan. The total macros for it come out as follows:
· 301g carb
· 41g fat
· 238g protein
· 2525 calories
CHALLENGE
If you are up for a challenge, I challenge you to follow the plan for 1-2 months taking both a before and after picture and then sending me it to see your transformation
As always, thanks for the support
Stay tuned for the next video/blog
Scott