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  • Scott Murray

4 high protein fast food recipes

Updated: Feb 11

https://www.youtube.com/watch?v=wVhvVIrCE-4&t=802s

As always, if you are new to the channel/page and haven't already checked out the high volume, macro friendly recipe book then be sure to have a look.


Whether it's to directly support the channel or you genuinely love eating huge, tasty meals and don't ever want to be left feeling hungry on a diet ever again, the book is literally everything you will ever need.


Click HERE to see more :)


However, for now, much like i said in the video, here is the full list of ingredients and the macro breakdown of each of the 4 fast food recipes. Feel free to give them a go and tag me in any pictures you take, i'd love to see what you come up with and hear back from you on how you like them. Stay tuned for more recipes coming soon.


Thanks as always for the support


Kfc popcorn chicken Ingredients:

· 250g chicken breast

· 30g corn flakes

· 1 tablespoon of honey

· Paprika

· Mustard

Kfc popcorn chicken Macros Calories: 262 Protein: 30g Carbs: 31g Fat: 2f Burger king burger Ingredients:

· 1 light cheese singlet

· 100g turkey mince

· 1 slim bun 1

· 150g potato

· Tomatoes a lettuce for inside

Burger king burger Macros Calories: 385 Protein: 35g Carbs: 50g Fat: 5f McDonalds McFlurry Ingredients:

· 100g skyr

· 100g frozen berries

· Ice

· Flav drops

· 15g whey

· 30ml almond milk

· 5g coco powder

· Half a big meringue

· 1 egg white

McDonalds McFlurry Macros Calories: 247 Protein: 28g Carbs: 27g Fat: 3g Dominos pizza Ingredients:

· 1 Pizza base

· Half an Onion

· 30g cheddar cheese

· 60g mozzarella cheese

· 125g tomato sauce

· 120g turkey mince

· Basil

Domino pizza Macros Calories: 765 Protein: 67g Carbs: 77g Fat: 21g

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