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  • Writer's pictureScott Murray

42 calorie m&m ridiculous brownies

As always, if you are new to the channel/page and haven't already checked out the high volume, macro friendly recipe book then be sure to have a look.

Whether it's to directly support the channel or you genuinely love eating huge, tasty meals and don't ever want to be left feeling hungry on a diet ever again, the book is literally everything you will ever need.

Click HERE to see more :)

However, for now, much like I said in the video, here is the full list of ingredients for the M&M Ridiculous brownies recipe.


• 35g chocolate whey (casein is better though)

• 1tbsp PB2 powder

• 115g egg whites

• 360g Diet soda of choice

• 50g cocoa powder

• Flavdrops of choice -

• Sweetener (ideally erythritol)


• 100g fat free quark

• 0.5tbsp. PB2 powder

• 1 serving of M&Ms

• 5g whey protein

• 100g Skyr yogurt

• Flavdrops of choice -

• Sweetener as desired

See video for full instructions -

Macros for brownies only Calories: 402kcal Protein: 53g Carbs: 16g Fat: 14g

Macros for full dish + icing and M&Ms Calories: 673kcal Protein: 83g Carbs: 38g Fat: 21g

Additional topping ideas/fillers (not included in the macros)

  • Meringues

  • Cinnamon

  • Cereal

  • Whipped cream

  • Peanut butter

  • Sprinkles

  • Fruits

  • Chocolate chips

  • Yogurt

  • Pudding mix

  • Real marshmallows

Note: Macros may vary slightly depending on the brand you chose however, if possible, do your best to find the lowest calorie version of the ingredients. Even if it's only 2-3g less carbs per 100g or 1g less fat per 100g, they all do still add up.


If you try the recipe out then let me know how you like it, take a pic and tag me in your Instagram stories, I'd love to see your creations and share it with the fam :)

As always, thanks for the support


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