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  • Writer's pictureScott Murray

5$ shredding diet | Full Day of EATING FOR loss on a budget

As always, if you are new to the channel/page and haven't already checked out the high volume, macro friendly recipe book then be sure to have a look.

Whether it's to directly support the channel or you genuinely love eating huge, tasty meals and don't ever want to be left feeling hungry on a diet ever again, the book is literally everything you will ever need.

Click HERE to see more :)


Apple cinnamon French toast

  • 5 slices of bread - 18c

  • 7 eggs - 1.19€

  • 75g Apple sauce - 16c

  • 250g melon - 7c

  • Total - 1.60€


  • Bowl - 20c

  • 125g kidney beans - 12c

  • 150g turkey - 75c

  • 200g plumb tomatoes - 15c

  • 40g fat free cheese - 13c

  • 250g melon - 7c

  • Total -1.42€

Veggie bake

  • 500g green beans - 35c

  • 500g vegetable medley - 50c

  • 8 slices of meat - 11c

  • 125g kidney beans - 12c

  • 200g plumb tomatoes - 15c

  • 40g fat free cheese - 13c

  • 150g baby potatoes - 15c

  • Total - 1.51€

Protein Icecream

  • 1 scoop of whey - 30c

Total price - 4.83€


Much like every meal plan, this full day of shredding is still a very “generic” meal plan in that it is not customised to you as an individual, something which is impossible to do in a video so if you are interested in a fully customised personal approach to diet and training, check THIS out.


That’s a wrap. Hopefully you enjoyed the video and are going to try some of the recipes out if not the full meal plan. The total macros for it come out as follows:

· 225g carb

· 30g fat

· 220g protein

· 2170 calories


If you are up for a challenge, I challenge you to follow the plan for 1-2 months taking both a before and after picture and then sending me it to see your transformation. Let’s see what you can do ;)

As always, thanks for the support

Stay tuned for the next video/blog


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