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  • Writer's pictureScott Murray

8 desserts in 1 sheet tray

Updated: Feb 11, 2021

As always, if you are new to the channel/page and haven't already checked out the high volume, macro friendly recipe book then be sure to have a look.

Whether it's to directly support the channel or you genuinely love eating huge, tasty meals and don't ever want to be left feeling hungry on a diet ever again, the book is literally everything you will ever need.

Click HERE to see more :)

However, for now, as mentioned in the video, here is the full list of ingredients and the macro breakdown of both the base and top of the 8 dessert in 1 tray recipe. It was a mammoth "build" that's for sure bbut uf you're up for the challenge then give the recipe a go and tag me in any pictures you take, i'd love to see what you come up with. Even if you just make the brownie base, the recipe still makes for an amazing high protein dessert so enjoy.

Stay tuned for more recipes coming soon.

Thanks as always for the support

Ingredients for chocolate brownie base (blend everything in a blender)

· 110g Apple sauce

· 3 whole eggs

· 2 scoops whey (40g)

· 1 tin black beans (220g drained)

· 20g cocoa powder

· 30g oats

· 15g nutella

Ingredients for the 8 squares (microwave & cool as per the video)

· 8 protein bars of choice

Macros (no toppings - whole cake tray)

· Calories: 2453

· Protein: 240

· Carbs: 191

· Fat: 81

Macros (no toppings – 1 of the 8 squares)

· Calories: 306

· Protein: 30

· Carbs: 24

· Fat: 10

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1 commentaire

28 mai 2020

*me patiently waiting for the recipe to devour it at night :)*

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