As always, if you are new to the channel/page and haven't already checked out the high volume, macro friendly recipe book then be sure to have a look.
Whether it's to directly support the channel or you genuinely love eating huge, tasty meals and don't ever want to be left feeling hungry on a diet ever again, the book is literally everything you will ever need.
Click HERE to see more :)
However, for now, here is what you are going to need to make up the batch of Biscoff protein brownies.
Biscoff spread - 1tbsp
Coconut flour - 60g
Whey Protein - 60g
Apple Sauce - 60g
Skyr yogurt – 100g
Egg - 1 large
Almond Milk Unsweetened - 50ml
Eggs White - 2 large
Biscoff Biscuits -2 biscuit
Sucralose (or any sweetener of choice)
Flavdrops
Skinny syrup
See the video for the full method -
Additional topping ideas (not included in the macros)
Low fat/fat free squirty cream
Fruit
Peanut butter
Any spread
Different biscuits
Chocolate chips
Sprinkles
Note: Macros may vary slightly depending on the brand you chose however, if possible, do your best to find the lowest calorie version of the ingredients. Even if it's only 2-3g less carbs per 100g or 1g less fat per 100g, they all do still add up.
Pro tips:
If you want to make the brownies thicker, use a deeper, smaller dish and potentially add a little more baking powder. Note however that, doing this will mean you get less volume per brownie
TRY IT OUT
If you try the recipe out then let me know how you like it, take a pic and tag me in your Instagram stories, I'd love to see your creations and share it with the fam :)
As always, thanks for the support
For more high volume, low calorie recipes, stay tuned for the recipe book coming VERY soon
Scott