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  • Scott Murray

easy muscle gain diet for busy people


As always, if you are new to the channel/page and haven't already checked out the high volume, macro friendly recipe book then be sure to have a look.


Whether it's to directly support the channel or you genuinely love eating huge, tasty meals and don't ever want to be left feeling hungry on a diet ever again, the book is literally everything you will ever need.


Click HERE to see more :)


However, for now, much like I said in the video, here is the full list of ingredients for the meal prep seen in the video.


MEAL 1

80g oats

1 medium banana

20g peanut butter

25g whey


MEAL 2

40g reduced fat pesto

150g chicken breast

125g (dry) pasta of choice


MEAL 3

100g sweetcorn

200g mushrooms

200g mixed peppers

200g mixed beans

150g extra lean steak mince

250g cooked wholegrain rice

400g chopped tomatoes


MEAL 4

80g Cheerios

500ml chocolate protein milk


TOTAL MACROS

· 183g protein

· 383g carb

· 52g fat


Total calories: 2732kcal

See the video for more -


Note: Macros may vary slightly depending on the brand you chose however, if possible, do your best to find the lowest calorie version of the ingredients. Even if it's only 2-3g less carbs per 100g or 1g less fat per 100g, they all do still add up.


TRY IT OUT

If you try the meal prep out then let me know how you like it and if it makes your life easier, take a pic and tag me in your Instagram stories, I'd love to see your prep for the week and share it with the fam :)


As always, thanks for the support


Scott

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