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  • Scott Murray

full day of cutting (2100 calories)

Updated: Feb 11

https://www.youtube.com/watch?v=oY905_wmyUw&t=266s

As always, if you are new to the channel/page and haven't already checked out the high volume, macro friendly recipe book then be sure to have a look.


Whether it's to directly support the channel or you genuinely love eating huge, tasty meals and don't ever want to be left feeling hungry on a diet ever again, the book is literally everything you will ever need.


Click HERE to see more :)


However, for now, much like both my 2000 calorie and 1800 calorie meal plans, this 2100 calorie version is still a very “generic” meal plan in that it is not customised to you as an individual, something which is impossible to do in a video so if you are interested in a fully customised personal approach to diet and training, check THIS out.


Nonetheless, let’s dive into this as per usual. As you read, it's 2100 calories thus not *AS* low as my 1800 calorie plan meaning that we can have a little more "fun" with our nutrition while still losing fat.


Breakfast

Lunch

Dinner

Macro capper

Summary

The total macros for this 2100 calorie meal plan come out as follows:

· 238g carb

· 50g fat

· 179g protein

· 2118 calories


CHALLENGE

If you are up for a challenge, I challenge you to follow the plan for 1-2 months taking both a before and after picture and then sending me it to see your transformation. Let’s get you hella lean while eating good


As always, thanks for the support


Stay tuned for the next video/blog


Scott



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