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  • Writer's pictureScott Murray

High protein sandwiches (4 recipes)

As always, if you are new to the channel/page and haven't already checked out the high volume, macro friendly recipe book then be sure to have a look.

Whether it's to directly support the channel or you genuinely love eating huge, tasty meals and don't ever want to be left feeling hungry on a diet ever again, the book is literally everything you will ever need.

Click HERE to see more :)

However, for now, much like I said in the video, here is the full list of ingredients that you'll need for each of the 4 sandwiches made.

Philly cheese steak

  • 1 hot dog bun

  • 120g lean diced steak

  • 30g onion

  • Half a green bell pepper

  • 70g chestnut mushrooms

  • 40g fat free mozzarella

Peanut butter & jelly

  • 100g skyr

  • 2 slices of whole-wheat bread

  • 15g peanut butter

  • 15g whey protein

  • 30g raspberry jam

Breakfast panini

  • 1 large egg

  • 1 panini roll

  • 2 turkey rashers

  • 2 fat free cheese slices

  • 50g tomatoes

  • 20g spinach raw

Chicken fajita pitta

  • 1 wholemeal pitta

  • 130g chicken breast

  • 25g hot salsa

  • Half a red bell pepper

  • 100g fat free cottage cheese

  • 30g onion

Additional ingredient ideas (not included in the macros)

  • Syrups & flav drops for the pb&j

  • Any other seasonings of choice

  • Different breads like a baguette instead oaf a hot dog bun

  • Different meats

  • Different sauces like sriracha, mustard etc.

Note: Macros may vary slightly depending on the brand you chose however, if possible, do your best to find the lowest calorie version of the ingredients. Even if it's only 2-3g less carbs per 100g or 1g less fat per 100g, they all do still add up.


If you try any of the sandwich recipes out then let me know how you like them, take a pic and tag me in your Instagram stories, I'd love to see your creations and share it with the fam :)

As always, thanks for the support


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