As always, if you are new to the channel/page and haven't already checked out the high volume, macro friendly recipe book then be sure to have a look.
Whether it's to directly support the channel or you genuinely love eating huge, tasty meals and don't ever want to be left feeling hungry on a diet ever again, the book is literally everything you will ever need.
Click HERE to see more :)
However, for now, much like I said in the video, here is the full list of ingredients that you'll need for each of the 4 sandwiches made.
Philly cheese steak
1 hot dog bun
120g lean diced steak
30g onion
Half a green bell pepper
70g chestnut mushrooms
40g fat free mozzarella
Peanut butter & jelly
100g skyr
2 slices of whole-wheat bread
15g peanut butter
15g whey protein
30g raspberry jam
Breakfast panini
1 large egg
1 panini roll
2 turkey rashers
2 fat free cheese slices
50g tomatoes
20g spinach raw
Chicken fajita pitta
1 wholemeal pitta
130g chicken breast
25g hot salsa
Half a red bell pepper
100g fat free cottage cheese
30g onion
Additional ingredient ideas (not included in the macros)
Syrups & flav drops for the pb&j
Any other seasonings of choice
Different breads like a baguette instead oaf a hot dog bun
Different meats
Different sauces like sriracha, mustard etc.
Note: Macros may vary slightly depending on the brand you chose however, if possible, do your best to find the lowest calorie version of the ingredients. Even if it's only 2-3g less carbs per 100g or 1g less fat per 100g, they all do still add up.
TRY IT OUT
If you try any of the sandwich recipes out then let me know how you like them, take a pic and tag me in your Instagram stories, I'd love to see your creations and share it with the fam :)
As always, thanks for the support
Scott
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