As always, if you are new to the channel/page and haven't already checked out the high volume, macro friendly recipe book then be sure to have a look.
Whether it's to directly support the channel or you genuinely love eating huge, tasty meals and don't ever want to be left feeling hungry on a diet ever again, the book is literally everything you will ever need.
Click HERE to see more :)
However, for now, much like I said in the video, here is the full list of ingredients for the high volume Ben & Jerrys Phish food recipe.
MARSHMELLOWS
~10g powdered gelatine
100g granulated calorie free sweetener
Flavdrops of choice - https://bit.ly/31gN2SA
120g water divided into 2
CHOCOLATE “FISH”
100g chocolate almond milk
Flavdrops of choice - https://bit.ly/31gN2SA
ICECREAM
25g salted caramel whey protein divided into 2
5g xanthan gum divided into 2
1.3kg ice divided into 2
1.2L Water divided into 2
Flavdrops of choice - https://bit.ly/31gN2SA
Make up 2 batches from the divided ingredient list as seen in the original volume method Oreo McFlurry recipe video - https://www.youtube.com/watch?v=o1t3PDnhLFU&t=169s
Macros Calories: 185kcal Protein: 21g Carbs: 14g Fat: 5g
Additional topping ideas/fillers (not included in the macros)
Meringues
Cinnamon
Cereal
Whipped cream
Peanut butter
Sprinkles
Fruits
Chocolate chips
Yogurt
Pudding mix
Real marshmallows
Note: Macros may vary slightly depending on the brand you chose however, if possible, do your best to find the lowest calorie version of the ingredients. Even if it's only 2-3g less carbs per 100g or 1g less fat per 100g, they all do still add up.
TRY IT OUT
If you try the recipe out then let me know how you like it, take a pic and tag me in your Instagram stories, I'd love to see your creations and share it with the fam :)
As always, thanks for the support
Scott