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  • Scott Murray

high volume baked alaska protein icecream

Updated: Feb 11

https://youtu.be/Z5Byf0lLaDw

As always, if you are new to the channel/page and haven't already checked out the high volume, macro friendly recipe book then be sure to have a look.


Whether it's to directly support the channel or you genuinely love eating huge, tasty meals and don't ever want to be left feeling hungry on a diet ever again, the book is literally everything you will ever need.


Click HERE to see more :)


However, for now, much like i said in the video, here is the full list of ingredients and the macro breakdown of the high volume Ben & Jerry's baked alaska protein ice cream.


Ingredients:

  • Skinny syrup - https://bit.ly/31gN2SA

  • White Chocolate Spread - 15g

  • Coconut flour - 15g

  • Marshmallows - 30g

  • Ice (as needed until desired thickness is reached)

  • Skyr - 100g

  • White chocolate whey protein - 25g

  • Vanilla protein milk - 200ml

  • Water (f needed to make more liquidy)

  • White chocolate flavdrops

  • Sucralose

  • 1-2tsp xanthan gum (or guar gum)

See the video for the full method - https://youtu.be/Z5Byf0lLaDw


Macros for entire recipe Calories: 456kcal Protein: 44g Carbs: 52g Fat: 8f


Additional topping ideas (not included in the macros)

  • Meringues

  • Cinnamon

  • Peanut butter

  • Skimmed milk

  • Egg whites

  • Fruits

  • Oats

  • Chocolate chips

Note: Macros may vary slightly depending on the brand you chose however, if possible, do your best to find the lowest calorie version of the ingredients. Even if it's only 2-3g less carbs per 100g or 1g less fat per 100g, they all do still add up.


TRY IT OUT

If you try the recipe out then let me know how you like it, take a pic and tag me in your Instagram stories, I'd love to see your creations and share it with the fam :)


As always, thanks for the support


For more high volume, low calorie recipes, stay tuned for the recipe book coming next week


Scott

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