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  • Scott Murray

high volume oreo cream protein muffins

https://youtu.be/U86xDzYCgn0

As always, if you are new to the channel/page and haven't already checked out the high volume, macro friendly recipe book then be sure to have a look.


Whether it's to directly support the channel or you genuinely love eating huge, tasty meals and don't ever want to be left feeling hungry on a diet ever again, the book is literally everything you will ever need.


Click HERE to see more :)


However, for now, much like i said in the video, here is the full list of ingredients and the macro breakdown of the high volume Oreo cream protein muffins.


MUFFIN INGREDIENTS

  • Coconut flour - 30g

  • Unsweetened Apple Sauce - 120g

  • Whey Protein - 70g

  • Egg White - 180g

  • Butternut Squash - 120g

  • Low calorie Hot chocolate - 10g

  • 1tsp baking powder

  • A calorie free sweetener of choice

  • Calorie free sauce & flavdrops - https://bit.ly/31gN2SA

OREO CREAM INGREDIENTS

  • Fat free quark - 150g

  • Fat free cottage cheese - 150g

  • 4 Oreo thins

  • Whey Protein - 15g

  • A calorie free sweetener of choice

  • Calorie free sauce & flavdrops - https://bit.ly/31gN2SA

See the video for the full method - https://youtu.be/U86xDzYCgn0


Macros per muffin (no cream) Calories: 158kcal Protein: 20g Carbs: 15g Fat: 2f


Macros per muffin (with cream) Calories: 252kcal Protein: 31g Carbs: 23g Fat: 4f


Pro tips

  • You can use pumpkin, beans, sweet potato or banana if you don't have access to butternut squash

  • Feel free to add in oats or whole eggs to make them higher in calorie for bulking

  • Additional toppings like chocolate chips or cinnamon would work nicely if you had the macros to spare


Note: Macros may vary slightly depending on the brand you chose however, if possible, do your best to find the lowest calorie version of the ingredients. Even if it's only 2-3g less carbs per 100g or 1g less fat per 100g, they all do still add up.


TRY IT OUT

If you try the recipe out then let me know how you like it, take a pic and tag me in your Instagram stories, I'd love to see your creations and share it with the fam :)


As always, thanks for the support


For more high volume, low calorie recipes, stay tuned for the next recipe on the channel soon


Scott

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