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  • Writer's pictureScott Murray


As always, if you are new to the channel/page and haven't already checked out the high volume, macro friendly recipe book then be sure to have a look.

Whether it's to directly support the channel or you genuinely love eating huge, tasty meals and don't ever want to be left feeling hungry on a diet ever again, the book is literally everything you will ever need.

Click HERE to see more :)

However, for now, much like I said in the video, here is the full list of ingredients for the high volume Oreo McFlurry recipe.


25g Whey protein

2-3g Xanthan gum

As much calorie free sweetener of choice

3 Oreo thins

~1.2L Water

~1.4kg Ice

As many Flavdrops as desired

Skinny syrup & barista liquid -

Split the above into two "batches" as seen in the video -

Macros Calories: 223kcal Protein: 21g Carbs: 19g Fat: 7g

Additional topping ideas (not included in the macros)

  • Meringues

  • Cinnamon

  • Cereal

  • Whipped cream

  • Peanut butter

  • Fruits

  • Chocolate chips

  • Marshmallows

Note: Macros may vary slightly depending on the brand you chose however, if possible, do your best to find the lowest calorie version of the ingredients. Even if it's only 2-3g less carbs per 100g or 1g less fat per 100g, they all do still add up.


If you try the recipe out then let me know how you like it, take a pic and tag me in your Instagram stories, I'd love to see your creations and share it with the fam :)

As always, thanks for the support


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