high volume white chocolate cake
Updated: Feb 11
As always, if you are new to the channel/page and haven't already checked out the high volume, macro friendly recipe book then be sure to have a look.
Whether it's to directly support the channel or you genuinely love eating huge, tasty meals and don't ever want to be left feeling hungry on a diet ever again, the book is literally everything you will ever need.
Click HERE to see more :)
However, for now, here is what you are going to need to make up the white chocolate cake.
6 REAL egg whites
3/4 scoop (20g) of whey protein
1 tsp cream of tartar
Sucralose (or any sweetener of choice)
See the video for the full method - https://www.youtube.com/watch?v=VDQed3Jd8fY&t=340s
Additional topping ideas (not included in the macros)
Low fat/fat free squirty cream
Note: Macros may vary slightly depending on the brand you chose however, if possible, do your best to find the lowest calorie version of the ingredients. Even if it's only 2-3g less carbs per 100g or 1g less fat per 100g, they all do still add up.
Liquid egg whites from a carton will not work, or at least they won't fluff up as much so be sure to use real egg whites
Make sure no yolk gets into the mix as otherwise it will not fluff up
Be sure to fold the whey in GENTLY as otherwise you will remove the air and reduce the fluffiness
If you want it even fluffier, use casein protein powder
TRY IT OUT
If you try the recipe out then let me know how you like it, take a pic and tag me in your Instagram stories, I'd love to see your creations and share it with the fam :)
As always, thanks for the support
For more high volume, low calorie recipes, stay tuned for the recipe book coming VERY soon