top of page
  • Writer's pictureScott Murray

how to make homemade walden farms zero calorie syrup

As always, if you are new to the channel/page and haven't already checked out the high volume, macro friendly recipe book then be sure to have a look.

Whether it's to directly support the channel or you genuinely love eating huge, tasty meals and don't ever want to be left feeling hungry on a diet ever again, the book is literally everything you will ever need.

Click HERE to see more :)

However, for now, much like I said in the video, here is the full list of ingredients for the Walden farms style low calorie chocolate syrup recipe.


20g Cocoa powder

5g Xanthan gum

As much calorie free sweetener of choice

500ml Water

As many Flavdrops as desired -

Prepare as seen in the video -

Macros per large 100ml serving Calories: 15kcal Protein: 1g Carbs: 0.5g Fat: 1g

Additional ingredients/variations (not included in the macros)

  • Cinnamon

  • Use some form of milk to make it into a custard

  • Whey protein instead of cocoa

  • Different flavdrop flavours

  • Fruits boiled down into a "jam" like syrup

  • Peanut butter to make it thick if bulking

  • Instant coffee

  • Barista liquids -

Note: Macros may vary slightly depending on the brand you chose however, if possible, do your best to find the lowest calorie version of the ingredients. Even if it's only 2-3g less carbs per 100g or 1g less fat per 100g, they all do still add up.


If you try the recipe out then let me know how you like it, take a pic and tag me in your Instagram stories, I'd love to see your creations and share it with the fam :)

As always, thanks for the support


3,269 views0 comments


bottom of page