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  • Scott Murray

how to make low calorie peanut butter


As always, if you are new to the channel/page and haven't already checked out the high volume, macro friendly recipe book then be sure to have a look.


Whether it's to directly support the channel or you genuinely love eating huge, tasty meals and don't ever want to be left feeling hungry on a diet ever again, the book is literally everything you will ever need.


Click HERE to see more :)


However, for now, much like I said in the video, here is the full list of ingredients for the low calorie peanut butter.


INGREDIENTS (makes ~12 servings)

60g peanut butter protein powder

60g PB2

120g fat free yogurt

150ml unsweetened almond milk

Salt

Flavdrops or a peanut butter skinny syrup - https://bit.ly/31gN2SA

Sweetener

See the video for the full method -


Macros for entire batch (divide by however many servings you decide to make out of it) Calories: 576kcal Protein: 89g Carbs: 28g Fat: 12f


Additional topping ideas (not included in the macros)

  • REAL peanuts

  • Cinnamon

  • REAL peanut butter instead of the yogurt

  • Chocolate chips

  • Cocoa powder

Note: Macros may vary slightly depending on the brand you chose however, if possible, do your best to find the lowest calorie version of the ingredients. Even if it's only 2-3g less carbs per 100g or 1g less fat per 100g, they all do still add up.


TRY IT OUT

If you try the recipe out then let me know how you like it, take a pic and tag me in your Instagram stories, I'd love to see your creations and share it with the fam :)


As always, thanks for the support


Scott

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