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  • Scott Murray

how to make super fluffy protein pancakes


As always, if you are new to the channel/page and haven't already checked out the high volume, macro friendly recipe book then be sure to have a look.


Whether it's to directly support the channel or you genuinely love eating huge, tasty meals and don't ever want to be left feeling hungry on a diet ever again, the book is literally everything you will ever need.


Click HERE to see more :)


However, for now, much like I said in the video, here is the full list of ingredients and the macro breakdown of the high volume soufflé protein pancakes along with the healthy Nutella.


PANCAKE INGREDIENTS

  • Egg - 2 large

  • Flour - 35g

  • Baking Powder - 1tsp

  • Bicarbonate of soda - 1tsp

  • Stevia

  • A drop of milk

  • Flavdrops

NUTELLA INGREDIENTS

Skyr - 125g

Nutella - 10g

Stevia

Cocoa - 5g

Whey Protein - 15g

Flavdrops

Skinny syrup - https://bit.ly/31gN2SA

See the video for the full method - https://youtu.be/4vivf7s452Q


Macros for pancakes only (per batch) Calories: 249kcal Protein: 15g Carbs: 27g Fat: 9f

Macros for pancakes with Nutella (per batch) Calories: 446kcal Protein: 40g Carbs: 40g Fat: 14f


Additional topping ideas (not included in the macros)

  • Meringues

  • Cinnamon

  • Peanut butter

  • Fruits

  • Chocolate chips

  • Marshmallows

  • Bacon & syrup

  • Lemon juice & sugar

Note: Macros may vary slightly depending on the brand you chose however, if possible, do your best to find the lowest calorie version of the ingredients. Even if it's only 2-3g less carbs per 100g or 1g less fat per 100g, they all do still add up.


TRY IT OUT

If you try the recipe out then let me know how you like it, take a pic and tag me in your Instagram stories, I'd love to see your creations and share it with the fam :)


As always, thanks for the support


Scott

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