how to make super fluffy protein pancakes
As always, if you are new to the channel/page and haven't already checked out the high volume, macro friendly recipe book then be sure to have a look.
Whether it's to directly support the channel or you genuinely love eating huge, tasty meals and don't ever want to be left feeling hungry on a diet ever again, the book is literally everything you will ever need.
Click HERE to see more :)
However, for now, much like I said in the video, here is the full list of ingredients and the macro breakdown of the high volume soufflé protein pancakes along with the healthy Nutella.
Egg - 2 large
Flour - 35g
Baking Powder - 1tsp
Bicarbonate of soda - 1tsp
A drop of milk
Skyr - 125g
Nutella - 10g
Cocoa - 5g
Whey Protein - 15g
Skinny syrup - https://bit.ly/31gN2SA
See the video for the full method - https://youtu.be/4vivf7s452Q
Macros for pancakes only (per batch) Calories: 249kcal Protein: 15g Carbs: 27g Fat: 9f
Macros for pancakes with Nutella (per batch) Calories: 446kcal Protein: 40g Carbs: 40g Fat: 14f
Additional topping ideas (not included in the macros)
Bacon & syrup
Lemon juice & sugar
Note: Macros may vary slightly depending on the brand you chose however, if possible, do your best to find the lowest calorie version of the ingredients. Even if it's only 2-3g less carbs per 100g or 1g less fat per 100g, they all do still add up.
TRY IT OUT
If you try the recipe out then let me know how you like it, take a pic and tag me in your Instagram stories, I'd love to see your creations and share it with the fam :)
As always, thanks for the support