As always, if you are new to the channel/page and haven't already checked out the high volume, macro friendly recipe book then be sure to have a look.
Whether it's to directly support the channel or you genuinely love eating huge, tasty meals and don't ever want to be left feeling hungry on a diet ever again, the book is literally everything you will ever need.
Click HERE to see more :)
However, for now, much like every meal plan, this full day of INSANELY HIGH VOLUME eating is a very “generic” meal plan in that it is not customised to you as an individual, something which is impossible to do in a video so if you are interested in a fully customised personal approach to diet and training, check THIS out.
Nonetheless, let’s dive into this meal plan which for the majority of you, should be tailored towards fat loss
Breakfast
220g- Baked Beans
5 Broghies
300g cantaloupe
250g mushrooms
200g tomatoes
30g onion
1 large whole egg
170g egg whites
Lunch
250g spinach
500g cauliflower
200g tomatoes
200g cucumber
200g bell peppers
150g celery
200g 0kcal noodles
150g chicken breast
Snack
855ml sugar free jello
20g whey
50ml almond milk
100g skyr
200g strawberries
Dinner
500g green beans
200g courgette
200g bell peppers
100g tomatoes
500g carrots
50g fat free cheese
100g onion
120g low calorie tomato sauce
150g lean steak mince
Macro capper
25g whey protein
150g blueberries
Summary
That’s a wrap. Hopefully you enjoyed the video and are going to try some of the recipes out if not the full meal plan. The total macros for it come out as follows:
· 225g carb
· 44g fat
· 206g protein
· 2120 calories
CHALLENGE
If you are up for a challenge, I challenge you to follow the plan for 1-2 months taking both a before and after picture and then sending me it to see your transformation. Let’s get you hella lean while eating good
As always, thanks for the support
Stay tuned for the next video/blog
Scott