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  • Writer's pictureScott Murray

insane VOLUME haagen dasz ANABOLIC ICE CREAM

As always, if you are new to the channel/page and haven't already checked out the high volume, macro friendly recipe book then be sure to have a look.

Whether it's to directly support the channel or you genuinely love eating huge, tasty meals and don't ever want to be left feeling hungry on a diet ever again, the book is literally everything you will ever need.

Click HERE to see more :)

However, for now, much like I said in the video, here is the full list of ingredients for the insane volume Haagen Dasz recipe.


Skinny syrup/Walden farms chocolate -

Chocolate barista liquid & flav drops-

10g cocoa

25g Chocolate whey protein

220ml Chocolate almond milk

3-5g xanthan gum

Sucralose or a sweetener alternative

~1.2L Water

~1.4kg Ice

Optional 30g of cereal to top

Split the above into two "batches" as seen in the original Oreo Mcflurry video -

Macros without topping Calories: 243kcal Protein: 22g Carbs: 23g Fat: 7g

Macros with topping Calories: 344kcal Protein: 25g Carbs: 43g Fat: 8g

Additional topping ideas (not included in the macros)

  • Meringues

  • Cinnamon

  • Cereal

  • Whipped cream

  • Peanut butter

  • Fruits

  • Chocolate chips

  • Marshmallows

Note: Macros may vary slightly depending on the brand you chose however, if possible, do your best to find the lowest calorie version of the ingredients. Even if it's only 2-3g less carbs per 100g or 1g less fat per 100g, they all do still add up.


If you try the recipe out then let me know how you like it, take a pic and tag me in your Instagram stories, I'd love to see your creations and share it with the fam :)

As always, thanks for the support


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