https://www.youtube.com/watch?v=Iclpa74ZGRQ&t=66s
As always, if you are new to the channel/page and haven't already checked out the high volume, macro friendly recipe book then be sure to have a look.
Whether it's to directly support the channel or you genuinely love eating huge, tasty meals and don't ever want to be left feeling hungry on a diet ever again, the book is literally everything you will ever need.
Click HERE to see more :)
However, for now, much like I said in the video, here is the full list of ingredients for the meal prep seen in the video.
MEAL 1
10g cocoa powder
1 medium banana
15g sugar free chocolate chips
25g whey protein
50g chocolate almond milk
150g egg whites
1 large whole egg
50g oats
1tsp Baking powder/bicarbonate of soda
Flavdrops
Skinny syrup - https://bit.ly/31gN2SA
MEAL 2
170g lean diced steak
1 large bellpepper
100g chopped tomatoes
50g onion
100g mushrooms
300g couscous
MEAL 3
175 chicken breast
30g fat free cheese
50g onion
1 large bell pepper
100g tomatoes
50f spinach
500g white potatoes
100g mushrooms
MEAL 4
1 medium apple
25g whey protein
15g mini marshmellows
Flavdrops
Skinny syrup - https://bit.ly/31gN2SA
See the video for the full method - https://www.youtube.com/watch?v=Iclpa74ZGRQ&t=66s
Note: Macros may vary slightly depending on the brand you chose however, if possible, do your best to find the lowest calorie version of the ingredients. Even if it's only 2-3g less carbs per 100g or 1g less fat per 100g, they all do still add up.
TRY IT OUT
If you try the meal prep out then let me know how you like it and if it makes your life easier, take a pic and tag me in your Instagram stories, I'd love to see your prep for the week and share it with the fam :)
As always, thanks for the support
Scott