As always, if you are new to the channel/page and haven't already checked out the high volume, macro friendly recipe book then be sure to have a look.
Whether it's to directly support the channel or you genuinely love eating huge, tasty meals and don't ever want to be left feeling hungry on a diet ever again, the book is literally everything you will ever need.
Click HERE to see more :)
However, for now, much like i said in the video, here is the full list of ingredients and the macro breakdown of the protein ice cream. It really does not require many ingredients and/or effort so you have no excuse to try it out. Of course, be sure to also tag me in any pictures you take, i'd love to see what you come up with and hear back from you on how you like it. Stay tuned for more recipes coming soon.
Thanks as always for the support
Foundational Recipe:
450g Ice
250g water
1-2 tsp sucralose (or any sweetener)
1 scoop whey protein (casein would be ideal though)
10-25g xanthan gum (or guar gum)
Macros for entire batch Calories: 97kcal Protein: 20g Carbs: 2g Fat: 1f Add ons for taste (calorie free):
Flavdrops
Cinnamon
Calorie free sauce
Cream soda (instead of water)
Vanilla extract
Add ons for taste (will increase calorie content)
Cocoa powder
Peanut butter
Jam
Almond milk
Frozen fruit
PB2 powder
Oats