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  • Writer's pictureScott Murray

zero calorie BBQ sauce

As always, if you are new to the channel/page and haven't already checked out the high volume, macro friendly recipe book then be sure to have a look.

Whether it's to directly support the channel or you genuinely love eating huge, tasty meals and don't ever want to be left feeling hungry on a diet ever again, the book is literally everything you will ever need.

Click HERE to see more :)

However, for now, much like I said in the video, here is the full list of ingredients for the zero calorie BBQ sauce recipe.


• 45g sweetener

• 30g vinegar

• Garlic salt (as desired)

• 1tsp regular salt

• Chilli flakes (as desired)

• Half small onion

• Cayenne pepper (as desired)

• 200g chopped tomatoes

• 40g tomato puree & 50g bell pepper

• 1tsp pepper

• Smoked Paprika (as desired)

• 3tbsp Worcestershire sauce

• 250ml Diet coke

• Xanthan gum (3-5g for runny and 5-8g for thick)

See video for full instructions -

Additional ingredient ideas

  • Mustard

  • Soy sauce

  • Parmesan cheese

  • Curry powder

  • Pesto

  • Different soda flavours

Note: Macros may vary slightly depending on the brand you chose however, if possible, do your best to find the lowest calorie version of the ingredients. Even if it's only 2-3g less carbs per 100g or 1g less fat per 100g, they all do still add up.


If you try the recipe out then let me know how you like it, take a pic and tag me in your Instagram stories, I'd love to see your creations and share it with the fam :)

As always, thanks for the support


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